Herby Lime Pollack Kebabs
Courtesy of UK Seafish Authority
Servings: 6
Prep Time: 15 Min.
Cook Time: 10 Min.
Marinate: 30 Min.
Prep Time: 15 Min.
Cook Time: 10 Min.
Marinate: 30 Min.
What you need:
* 1 lb. 10 oz. pollack or monkfish, skinned and cubed
Marinade:
* 5 oz. carton natural yogurt
* 1 lime, rind and juice
* 1 clove garlic, crushed
* 4 tsp. fresh chopped thyme
* 4 tsp. fresh chopped basil
* 1 tsp. poppy seeds
* salt and ground black pepper
* pita bread
Marinade:
* 5 oz. carton natural yogurt
* 1 lime, rind and juice
* 1 clove garlic, crushed
* 4 tsp. fresh chopped thyme
* 4 tsp. fresh chopped basil
* 1 tsp. poppy seeds
* salt and ground black pepper
* pita bread
What to do:
1. Preheat the barbecue or grill.
2. Place the marinade ingredients into a bowl and mix together. Add the fish, mix well and leave for 30-40 min.
3. Thread the marinated fish onto 12 skewers. (If using wooden skewers, soak in water before use.)
4. Barbecue or grill under a medium heat for 8-10 min., turning frequently.
5. Serve in a warmed pita bread with salad.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Place the marinade ingredients into a bowl and mix together. Add the fish, mix well and leave for 30-40 min.
3. Thread the marinated fish onto 12 skewers. (If using wooden skewers, soak in water before use.)
4. Barbecue or grill under a medium heat for 8-10 min., turning frequently.
5. Serve in a warmed pita bread with salad.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."