Curried Chicken with Raisins and Mushrooms
Courtesy of Mushroom Council
Servings: 4
Prep Time: 15 Min.
Cook Time: 20 Min.
Prep Time: 15 Min.
Cook Time: 20 Min.
What you need:
* 1-1/2 tsp olive oil, extra virgin or virgin
* 2 boneless, skinless chicken breasts (about 12 oz), diced into 1-in. cubes
* 2 c. sliced fresh white mushrooms
* 2 c. sliced cremini mushrooms
* 1/2 medium red bell pepper, cut to 3/4-in. squares
* 2 c. chicken broth, lower sodium
* 1 c. Sun-Maid raisins
* 2 c. instant whole grain rice
* 1-1/2 Tbsp curry powder
* 2 boneless, skinless chicken breasts (about 12 oz), diced into 1-in. cubes
* 2 c. sliced fresh white mushrooms
* 2 c. sliced cremini mushrooms
* 1/2 medium red bell pepper, cut to 3/4-in. squares
* 2 c. chicken broth, lower sodium
* 1 c. Sun-Maid raisins
* 2 c. instant whole grain rice
* 1-1/2 Tbsp curry powder
What to do:
1. Heat olive oil in large sauté pan. With heat on medium-high, place chicken in pan and cover with lid. Cook chicken about 5 min. Add mushrooms and peppers to pan and sauté 3-4 min. Add chicken broth.
2. Gently mix in raisins, rice and curry powder; bring to boil, reduce heat and cover. Simmer until rice is done; fluff with fork and let sit 3-5 min. before serving.
*Time-saving idea: Purchase sliced mushrooms, fresh or frozen bell pepper strips and diced chicken.
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
2. Gently mix in raisins, rice and curry powder; bring to boil, reduce heat and cover. Simmer until rice is done; fluff with fork and let sit 3-5 min. before serving.
*Time-saving idea: Purchase sliced mushrooms, fresh or frozen bell pepper strips and diced chicken.
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
Nutritional information:
Calories: 440; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 55mg; Total Carbs: 71g; Fiber: 6g; Protein: 27g; Sodium: 410mg;