Chicken Nuggets (Gluten-Free)

Courtesy of Gluten Intolerance Group

Servings: 5
Prep Time: n/a
Cook Time: n/a

* 1 lb. chicken breast, cubed
* 1 egg
* 2 Tbsp. milk
* 1 c. gluten-free flour blend **
* 2 tsp. gluten-free seasoned salt


** Brown Rice Flour Blend
* 1 1/3 c. brown rice flour
* 7 Tbsp. potato starch
* 3 1/2 Tbsp. tapioca flour

** For 1 1/2 cup gluten-free flour blend:
* 1/2 c. rice flour
* 1/2 c. cornstarch
* 1/2 c. tapioca starch/flour
* 1 Tbsp. potato flour

1. Beat egg and milk in medium sized bowl. Mix flour mix with seasoned salt in a second bowl.
2. Dip chicken tenders in egg bowl, and then toss in a second bowl with seasoned flour mix.
3. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.

* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance