Autumn Apple Chops
Courtesy of National Pork Board
Servings: 4
Prep Time: 5 Min.
Cook Time: 10 Min.
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
* 4 pork chops or pork steaks
* 1 Tbsp. flour
* 2 tsp. butter
* 1/2 sliced onion
* 1 c. apple juice
* 1 Tbsp. flour
* 2 tsp. butter
* 1/2 sliced onion
* 1 c. apple juice
What to do:
1. Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.
2. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 min. until temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
**Exceeds saturated fat recommendation--recommended amount 1.5 grams per serving or less. To lower the saturated fat content, trim all visible fat from the pork chop.
* Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
2. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 min. until temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
**Exceeds saturated fat recommendation--recommended amount 1.5 grams per serving or less. To lower the saturated fat content, trim all visible fat from the pork chop.
* Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
Wine pairings:
Cabernet Franc, Beaujolais, Côtes du Rhône
Nutritional information:
Calories: 234; Total Fat: 9g; Saturated Fat: 3g; Total Carbs: 10g; Fiber: 0g; Protein: 26g; Sodium: 59mg;