Sweet and Sour Chicken (Gluten-Free)

Courtesy of Gluten Intolerance Group

Servings: 4
Prep Time: 20 Min.
Cook Time: 10 Min.

*1 lb. chicken breast, cut in 1-inch cubes
* 2 Tbsp. vegetable oil
* 4 carrots
* 1 onion
* 1 green pepper
* 8 oz. can pineapple, drained

Sweet and Sour Sauce
* 2/3 c. water
* 2/3 c. sugar
* 1/3 c. cider vinegar
* 2 Tbsp. catsup
* 1 1/2 Tbsp. cornstarch

1. Cook chicken in a large skillet or wok with hot vegetable oil. Set chicken aside.
2. Cut carrots, onions, and green peppers into 2-inch long strips or sticks; set aside. Prepare sweet and sour sauce. Set aside.
3. Cook carrots with a little water in covered skillet for 5 minutes. Add onions. Cook uncovered 2 minutes. Add green peppers and sweet and sour sauce. Cook uncovered 1 minute. Add cooked chicken and drained pineapple. Cook to heat through.

Sweet and Sour Sauce instructions:
1. Whisk all ingredients together in a small saucepan to mix well.
2. Bring to a boil, stirring constantly.
Serve chicken and vegetables with 4 cups cooked rice. Serves 4.

* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance

Calories: 401;   Total Fat: 9g;   Saturated Fat: 1g;   Cholesterol: 66mg;   Total Carbs: 54g;   Fiber: 4g;   Protein: 28g;   Sodium: 192mg;   Potassium: 727mg;