Golden Pasta Bake
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 5 Min.
Cook Time: 35 Min.
Prep Time: 5 Min.
Cook Time: 35 Min.
What you need:
* 1 lb. smoked haddock fillets, skinned and cubed
* 1 1/4 c. milk
* 2 Tbsp. butter
* 2 Tbsp. flour
* 6 oz. shaped pasta, such as rotini
* 1/2 c. frozen peas
* 2 Tbsp. cheddar cheese, shredded
* 4 Tbsp. dry breadcrumbs
* pepper, to taste
* 1 1/4 c. milk
* 2 Tbsp. butter
* 2 Tbsp. flour
* 6 oz. shaped pasta, such as rotini
* 1/2 c. frozen peas
* 2 Tbsp. cheddar cheese, shredded
* 4 Tbsp. dry breadcrumbs
* pepper, to taste
What to do:
1. Preheat oven to 375°F.
2. Place milk, butter, and flour in a saucepan. Cook stirring over a gentle heat, until sauce is thickened and smooth.
3. Stir fish, pasta and peas into the hot white sauce. Season with pepper. Spoon into a casserole dish.
4. Mix cheese and breadcrumbs together, sprinkle over pasta and fish. Bake 20-25 min, until golden brown.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Place milk, butter, and flour in a saucepan. Cook stirring over a gentle heat, until sauce is thickened and smooth.
3. Stir fish, pasta and peas into the hot white sauce. Season with pepper. Spoon into a casserole dish.
4. Mix cheese and breadcrumbs together, sprinkle over pasta and fish. Bake 20-25 min, until golden brown.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."