Fruited Tabouleh
Courtesy of California Table Grape Commission
Serve With:
Tabouleh is commonly served on lettuce, cabbage or grape leaves.
Your favorite hummus would also work well with this.
Servings: 4
Tabouleh is commonly served on lettuce, cabbage or grape leaves.
Your favorite hummus would also work well with this.
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
* 2-1/2 c. vegetable broth
* 1-1/2 c. bulgar wheat
* 1-1/2 c. seedless red grapes
* 1/2 c. red onion, minced
* 1/4 c. fresh mint leaves, chopped
* 1 medium orange, peeled and diced
* 1/3 c. extra virgin olive oil
* 3 Tbsp. fresh squeezed lemon juice
* 1 Tbsp. sugar
* 3/4 tsp. salt
* 3/4 tsp. ground ginger
* 3/4 tsp. ground cumin
* 1/2 tsp. ground pepper
* 6 butter lettuce leaves
* 1-1/2 c. bulgar wheat
* 1-1/2 c. seedless red grapes
* 1/2 c. red onion, minced
* 1/4 c. fresh mint leaves, chopped
* 1 medium orange, peeled and diced
* 1/3 c. extra virgin olive oil
* 3 Tbsp. fresh squeezed lemon juice
* 1 Tbsp. sugar
* 3/4 tsp. salt
* 3/4 tsp. ground ginger
* 3/4 tsp. ground cumin
* 1/2 tsp. ground pepper
* 6 butter lettuce leaves
What to do:
1. Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 min. Fluff with a fork and cool completely.
2. Stir in grapes, onion, mint and orange.
3. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well. Serve on lettuce leaves.
2. Stir in grapes, onion, mint and orange.
3. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well. Serve on lettuce leaves.
Nutritional information:
Calories: 286; Total Fat: 14g; Cholesterol: 2mg; Total Carbs: 38g; Fiber: 7g; Protein: 5g; Sodium: 715mg;