Peanut Sauce Lamb Satay
Courtesy of American Lamb Board
Servings: 6
Prep Time: 20 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
Prep Time: 20 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
What you need:
Peanut Sauce Lamb Satay
* 1-1/4 lbs. American Lamb boneless leg, well-trimmed
* 1/2 c. lime juice
* 1 can (20 oz.) pineapple chunks in juice
* 5 Tbsp. creamy peanut butter
* wood skewers soaked in water
* 1-1/4 lbs. American Lamb boneless leg, well-trimmed
* 1/2 c. lime juice
* 1 can (20 oz.) pineapple chunks in juice
* 5 Tbsp. creamy peanut butter
* wood skewers soaked in water
What to do:
1. Cut lamb into strips 1/4-inch thick, 3 in. long and 1-in. wide, and place in 2-quart glass baking dish; add lime juice and toss to coat. Cover and refrigerate at least 1 hr.
2. Drain lamb strips. Thread strips on metal or wooden skewers.
3. To Grill: Cook over medium-hot coals. Grill 4 in. from coals for 6 to 7 min. or until desired degree of doneness; turn frequently. To broil: Place on broiler rack 4 in. from heat source. Broil 7 to 10 min. or until desired degree of doneness; turn once.
4. Drain pineapple chunks; reserve juice. In small saucepan, combine peanut butter and pineapple juice. Cook and stir over medium heat 5 to 6 min. or until thoroughly heated. Thread several pineapple chunks on each skewer. Serve with peanut sauce.
2. Drain lamb strips. Thread strips on metal or wooden skewers.
3. To Grill: Cook over medium-hot coals. Grill 4 in. from coals for 6 to 7 min. or until desired degree of doneness; turn frequently. To broil: Place on broiler rack 4 in. from heat source. Broil 7 to 10 min. or until desired degree of doneness; turn once.
4. Drain pineapple chunks; reserve juice. In small saucepan, combine peanut butter and pineapple juice. Cook and stir over medium heat 5 to 6 min. or until thoroughly heated. Thread several pineapple chunks on each skewer. Serve with peanut sauce.
Nutritional information:
Calories: 337; Total Fat: 21g; Cholesterol: 67mg; Total Carbs: 18g; Fiber: 2g; Protein: 21g; Sodium: 118mg;