Banana Mango Ginger Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
Prep Time: 10 Min.
Cook Time: n/a
What you need:
* 1 medium banana
* 1/2 c. pineapple
* 1/2 c. mango
* 1/2 c. green tea, cooled
* 1 Tbsp. honey
* 4 ice cubes
* 2 Tbsp. canola oil
* 1/2 tsp. crystallized ginger
* 1/2 c. pineapple
* 1/2 c. mango
* 1/2 c. green tea, cooled
* 1 Tbsp. honey
* 4 ice cubes
* 2 Tbsp. canola oil
* 1/2 tsp. crystallized ginger
What to do:
1. In a blender, add banana, pineapple, mango, green tea, honey, ice cubes, canola oil and ginger.
2. Blend until combined. Serve immediately.
Yield: 2 cups
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
* Nutrition based on 1/2 c. serving
2. Blend until combined. Serve immediately.
Yield: 2 cups
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
* Nutrition based on 1/2 c. serving
Nutritional information:
Calories: 130; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 1g; Protein: 1g; Sodium: 0mg;