Grilled Mahi with Key Lime
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
Prep Time: 10 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
What you need:
* 4 (6-oz.) Florida mahi fillets
* 1/2 c. Florida key lime juice
* 2 Florida key limes, zested
* 2 Tbsp. dry white wine
* 3 Tbsp. extra virgin olive oil
* 1 tsp. fresh Florida rosemary
* 1/2 tsp. fresh Florida thyme
* 1/4 tsp. black pepper, coarse ground
* vegetable cooking spray
* fresh herbs for garnish
* key lime slices for garnish
* 1/2 c. Florida key lime juice
* 2 Florida key limes, zested
* 2 Tbsp. dry white wine
* 3 Tbsp. extra virgin olive oil
* 1 tsp. fresh Florida rosemary
* 1/2 tsp. fresh Florida thyme
* 1/4 tsp. black pepper, coarse ground
* vegetable cooking spray
* fresh herbs for garnish
* key lime slices for garnish
What to do:
1. Place the fillets in a shallow dish.
2. To prepare the citrus marinade, combine the key lime juice, zest, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1 hr. in refrigerator.
3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 min. on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and key lime slices and serve.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. To prepare the citrus marinade, combine the key lime juice, zest, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1 hr. in refrigerator.
3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 min. on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and key lime slices and serve.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 248; Calories From Fat: 101; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 124mg; Total Carbs: 3g; Protein: 32g;