Mustard-Pepper Beef Steaks
Courtesy of The Beef Checkoff
Servings: 8
Prep Time: 10 Min.
Cook Time: 11 Min.
Prep Time: 10 Min.
Cook Time: 11 Min.
What you need:
* 4 boneless beef top loin (strip) steaks, cut 1-in. thick (about 2-1/2 to 3 lbs.)
* salt (optional)
Mustard-Pepper Sauce:
* 1/4 c. apple juice or apple cider
* 2 Tbsp. coarse grind Dijon-style mustard
* 2 Tbsp. chopped fresh parsley
* 4 large cloves garlic, minced
* 1 tsp. coarse grind black pepper
* salt (optional)
Mustard-Pepper Sauce:
* 1/4 c. apple juice or apple cider
* 2 Tbsp. coarse grind Dijon-style mustard
* 2 Tbsp. chopped fresh parsley
* 4 large cloves garlic, minced
* 1 tsp. coarse grind black pepper
What to do:
1. Combine sauce ingredients in small bowl. Remove and reserve 1/4 c. for basting. Brush steaks with remaining sauce.
2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-14 min. (over medium heat on preheated gas grill, 11-15 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Baste steaks with reserved 1/4 c. sauce during last 10 min. of grilling.
3. Carve steaks into slices. Season with salt, if desired.
* Recipe Courtesy of The Beef Checkoff.
2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-14 min. (over medium heat on preheated gas grill, 11-15 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Baste steaks with reserved 1/4 c. sauce during last 10 min. of grilling.
3. Carve steaks into slices. Season with salt, if desired.
* Recipe Courtesy of The Beef Checkoff.
Nutritional information:
Calories: 205; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 68mg; Total Carbs: 2g; Protein: 31g; Sodium: 142mg;