Cheesy Chicken Simmer
Courtesy of VELVEETAŽ and RO*TELŽ
Servings: 4
Prep Time: 10 Min.
Cook Time: 15 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
* 2 tsp. oil
* 4 small boneless skinless chicken breast halves (1 lb.)
* 2 c. broccoli florets
* 1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup
* 1/4 lb. 2% Milk VELVEETAŽ, cut into 1/2-in. cubes
* 2 c. instant brown rice, prepared as directed on pkg.
* 4 small boneless skinless chicken breast halves (1 lb.)
* 2 c. broccoli florets
* 1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup
* 1/4 lb. 2% Milk VELVEETAŽ, cut into 1/2-in. cubes
* 2 c. instant brown rice, prepared as directed on pkg.
What to do:
1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 7 min., turning after 4 min.
2. Add broccoli, soup and VELVEETAŽ; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165°F)
3. Serve over rice.
2. Add broccoli, soup and VELVEETAŽ; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165°F)
3. Serve over rice.
Nutritional information:
Calories: 430; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 85mg; Total Carbs: 47g; Fiber: 3g; Sugar: 5g; Protein: 36g; Sodium: 780mg;