Wine-Marinated Grilled Flank Steak
Courtesy of The Beef Checkoff 6 Servings • 10 Min. Prep Time • 20 Min. Cook Time • 6 Hr. Marinate Time| Ingredients |
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| 1 beef flank steak (about 1-1/2 to 2 lb.) |
| salt and pepper |
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| Marinade: |
| 1/3 c. dry red wine |
| 1/4 c. chopped onion |
| 2 Tbsp. brown sugar |
| 2 Tbsp. reduced sodium or regular soy sauce |
| 1 Tbsp. fresh lime juice |
| 1 Tbsp. vegetable oil |
| 1-1/2 tsp. minced garlic |
Directions:
1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11-16 min. (over medium heat on preheated gas grill, 16-21 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.
* Nutrition information based on 1/6 of recipe
* Recipe Courtesy of The Beef Checkoff
Nutrition:
Calories: 186; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 66mg; Total Carbs: 3g; Protein: 24g; Sodium: 150mg;