Warm Tuna and Bean Salad
Courtesy of UK Seafish Authority 4 Servings • 15 Min. Prep Time • 7 Min. Cook Time| Ingredients |
|---|
| 1 lb. tuna steaks, skinned and cubed |
| 1 Tbsp. olive oil |
| 1 clove garlic, crushed |
| 1 red onion, thinly sliced |
| 14 oz. can red kidney beans, drained |
| 2 tomatoes, chopped |
| half cucumber, chopped |
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| Dressing (or use 5 Tbsp. prepared French dressing) : |
| 2 Tbsp. olive oil |
| 2 Tbsp. fresh chopped parsley |
| 1 Tbsp. fresh chopped basil |
| 2 tsp. vinegar |
| salt and black pepper |
| salad leaves, to garnish |
Directions:
1. Heat the oil in a shallow pan. Add the garlic, onion and tuna. Reduce the heat, cover and cook for 5-7 min.
2. Spoon the tuna and liquor into a large dish. Add the beans, tomatoes and cucumber.
3. Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
