Curried Chicken with Raisins and Mushrooms

Curried Chicken with Raisins and Mushrooms

Courtesy of Mushroom Council 4 Servings • 15 Min. Prep Time • 20 Min. Cook Time
Ingredients
1-1/2 tsp olive oil, extra virgin or virgin
2 boneless, skinless chicken breasts (about 12 oz), diced into 1-in. cubes
2 c. sliced fresh white mushrooms
2 c. sliced cremini mushrooms
1/2 medium red bell pepper, cut to 3/4-in. squares
2 c. chicken broth, lower sodium
1 c. Sun-Maid raisins
2 c. instant whole grain rice
1-1/2 Tbsp curry powder

Directions:

1. Heat olive oil in large sauté pan. With heat on medium-high, place chicken in pan and cover with lid. Cook chicken about 5 min. Add mushrooms and peppers to pan and sauté 3-4 min. Add chicken broth.

2. Gently mix in raisins, rice and curry powder; bring to boil, reduce heat and cover. Simmer until rice is done; fluff with fork and let sit 3-5 min. before serving.

*Time-saving idea: Purchase sliced mushrooms, fresh or frozen bell pepper strips and diced chicken.

Recipe and photos courtesy of the Mushroom Council and mushroominfo.com

Nutrition:

Calories: 440; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 55mg; Total Carbs: 71g; Fiber: 6g; Protein: 27g; Sodium: 410mg;