Chicken & Grape Salad Lettuce Wraps
Courtesy of epicurious 6 Servings • 5 Min. Prep Time • 20 Min. Cook Time| Ingredients |
|---|
| 1 lb. boneless, skinless chicken breasts |
| 1 c. red or green grapes, halved |
| 2 Tbsp. minced onion |
| 2 Tbsp. diced red bell pepper |
| 1/2 c. plain nonfat Greek yogurt |
| 1/2 c. nonfat sour cream |
| 1 1/4 tsp. fresh lemon juice |
| 1/2 tsp. curry powder |
| salt and pepper, to taste |
| whole lettuce leaves |
| dried cranberries, for garnish |
Directions:
1. Preheat the grill. Cook the chicken for about 10 minutes on each side, until cooked through. Let cool then dice into 1-inch cubes. In a large bowl, mix the chicken with grapes, onion, and red pepper.
2. In a separate bowl, whisk together the yogurt, sour cream, lemon juice, curry powder, salt, and pepper. Pour over the chicken-grape salad and mix thoroughly.
3. On top of lettuce leaves, scoop 1/4-cup servings of chicken and grape salad. Garnish with dried cranberries. Enjoy!
From The 2014 Healthy Lunchtime Challenge Cookbook
Recipe Provided by Grace Keating, Age 11
All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious
For more information, please visit epicurious.com
Nutrition:
Calories: 429; Total Fat: 25g; Total Carbs: 37g; Protein: 19g;