Autumn Apple Chops
Courtesy of National Pork Board 4 Servings • 5 Min. Prep Time • 10 Min. Cook Time| Ingredients |
|---|
| 4 pork chops or pork steaks |
| 1 Tbsp. flour |
| 2 tsp. butter |
| 1/2 sliced onion |
| 1 c. apple juice |
Directions:
1. Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.
2. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 min. until temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
**Exceeds saturated fat recommendation--recommended amount 1.5 grams per serving or less. To lower the saturated fat content, trim all visible fat from the pork chop.
* Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
Nutrition:
Calories: 234; Total Fat: 9g; Saturated Fat: 3g; Total Carbs: 10g; Fiber: 0g; Protein: 26g; Sodium: 59mg;Wine Pairings:
Cabernet Franc, Beaujolais, Côtes du Rhône