Sweet and Sour Chicken (Gluten-Free)
Courtesy of Gluten Intolerance Group 4 Servings • 20 Min. Prep Time • 10 Min. Cook Time| Ingredients |
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| *1 lb. chicken breast, cut in 1-inch cubes |
| 2 Tbsp. vegetable oil |
| 4 carrots |
| 1 onion |
| 1 green pepper |
| 8 oz. can pineapple, drained |
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| Sweet and Sour Sauce |
| 2/3 c. water |
| 2/3 c. sugar |
| 1/3 c. cider vinegar |
| 2 Tbsp. catsup |
| 1 1/2 Tbsp. cornstarch |
Directions:
1. Cook chicken in a large skillet or wok with hot vegetable oil. Set chicken aside.
2. Cut carrots, onions, and green peppers into 2-inch long strips or sticks; set aside. Prepare sweet and sour sauce. Set aside.
3. Cook carrots with a little water in covered skillet for 5 minutes. Add onions. Cook uncovered 2 minutes. Add green peppers and sweet and sour sauce. Cook uncovered 1 minute. Add cooked chicken and drained pineapple. Cook to heat through.
Sweet and Sour Sauce instructions:
1. Whisk all ingredients together in a small saucepan to mix well.
2. Bring to a boil, stirring constantly.
Serve chicken and vegetables with 4 cups cooked rice. Serves 4.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance
Nutrition:
Calories: 401; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 66mg; Total Carbs: 54g; Fiber: 4g; Protein: 28g; Sodium: 192mg; Potassium: 727mg;