Fruited Tabouleh
Courtesy of California Table Grape Commission 4 Servings • 10 Min. Prep Time • 25 Min. Cook Time • Tabouleh is commonly served on lettuce, cabbage or grape leaves. Your favorite hummus would also work well with this.| Ingredients |
|---|
| 2-1/2 c. vegetable broth |
| 1-1/2 c. bulgar wheat |
| 1-1/2 c. seedless red grapes |
| 1/2 c. red onion, minced |
| 1/4 c. fresh mint leaves, chopped |
| 1 medium orange, peeled and diced |
| 1/3 c. extra virgin olive oil |
| 3 Tbsp. fresh squeezed lemon juice |
| 1 Tbsp. sugar |
| 3/4 tsp. salt |
| 3/4 tsp. ground ginger |
| 3/4 tsp. ground cumin |
| 1/2 tsp. ground pepper |
| 6 butter lettuce leaves |
Directions:
1. Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 min. Fluff with a fork and cool completely.
2. Stir in grapes, onion, mint and orange.
3. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well. Serve on lettuce leaves.
Nutrition:
Calories: 286; Total Fat: 14g; Cholesterol: 2mg; Total Carbs: 38g; Fiber: 7g; Protein: 5g; Sodium: 715mg;