Lean Mean Cheeseburger
Courtesy of The Beef Checkoff 4 Servings • 10 Min. Prep Time • 15 Min. Cook TimeIngredients |
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1 lb. ground beef (95% lean) |
2 Tbsp. quick-cooking oats |
1/2 tsp. steak seasoning blend |
4 seeded or whole wheat hamburger buns, split |
4 slices lowfat cheese, such as Cheddar or American |
lettuce leaves (optional) |
tomato slices (optional) |
Directions:
1. Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
2. Combine ground beef, oats, and steak seasoning blend in large bowl. Lightly shape into 4 1/2 in. patties.
3. Place patties on grid over medium, ash-covered coals. Grill, covered, 11-13 min. (over medium heat on preheated gas grill, covered, 7-8 min.), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F).
4. Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.
* Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
* Recipe Courtesy of The Beef Checkoff.