Banana Mango Ginger Smoothie
Courtesy of CanolaInfo 4 Servings • 10 Min. Prep Time| Ingredients |
|---|
| 1 medium banana |
| 1/2 c. pineapple |
| 1/2 c. mango |
| 1/2 c. green tea, cooled |
| 1 Tbsp. honey |
| 4 ice cubes |
| 2 Tbsp. canola oil |
| 1/2 tsp. crystallized ginger |
Directions:
1. In a blender, add banana, pineapple, mango, green tea, honey, ice cubes, canola oil and ginger.
2. Blend until combined. Serve immediately.
Yield: 2 cups
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
* Nutrition based on 1/2 c. serving
Nutrition:
Calories: 130; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 1g; Protein: 1g; Sodium: 0mg;