Grilled T-Bone Steaks with BBQ Rub

Grilled T-Bone Steaks with BBQ Rub

Courtesy of The Beef Checkoff 4 Servings • 10 Min. Prep Time • 15 Min. Cook Time
Ingredients
2 to 4 well trimmed beef T-bone or Porterhouse steak, cut 1-in. thick (about 2-4 lbs.)
salt

BBQ Rub:
2 Tbsp. chili powder
2 Tbsp. packed brown sugar
1 Tbsp. ground cumin
2 tsp. minced garlic
2 tsp. cider vinegar
1 tsp. Worcestershire sauce
1/4 tsp. ground red pepper

Directions:

1. Combine rub ingredients; press evenly onto beef steaks.

2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14-16 min. for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.

* Recipe Courtesy of The Beef Checkoff

Nutrition:

Calories: 275; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 61mg; Total Carbs: 11g; Fiber: 1g; Protein: 30g; Sodium: 189mg;