Baked Sole and Prawns

Baked Sole and Prawns

Courtesy of UK Seafish Authority 4 Servings • 10 Min. Prep Time • 15 Min. Cook Time • Creamed potatoes and vegetables
Ingredients
4 (6 oz. EACH) lemon sole fillets, skinned
4 oz. cooked, peeled prawns
4 Tbsp. ready-prepared white wine sauce
salt and black pepper

Directions:

1. Preheat oven to 375°F.

2. Place the fillets on a board with the skinned side uppermost.

3. Divide the prawns between each fillet, placing them at the head end. Roll up from head to tail and arrange in an ovenproof dish standing on their ends.

4. Pour the sauce around the fish and season. Cover and bake for 15-20 min.

5. Serve with creamed potatoes and vegetables.

* Nutritional information does not include suggested side dishes

Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Nutrition:

Calories: 178; Total Fat: 4g; Total Carbs: 1g; Fiber: 0g; Protein: 35g;

Wine Pairings:

White Table Wine, Sauvignon Blanc, Chardonnay