Grilled Mahi with Key Lime
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture 4 Servings • 10 Min. Prep Time • 10 Min. Cook Time • 1 Hr. Marinate Time| Ingredients |
|---|
| 4 (6-oz.) Florida mahi fillets |
| 1/2 c. Florida key lime juice |
| 2 Florida key limes, zested |
| 2 Tbsp. dry white wine |
| 3 Tbsp. extra virgin olive oil |
| 1 tsp. fresh Florida rosemary |
| 1/2 tsp. fresh Florida thyme |
| 1/4 tsp. black pepper, coarse ground |
| vegetable cooking spray |
| fresh herbs for garnish |
| key lime slices for garnish |
Directions:
1. Place the fillets in a shallow dish.
2. To prepare the citrus marinade, combine the key lime juice, zest, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1 hr. in refrigerator.
3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 min. on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and key lime slices and serve.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutrition:
Calories: 248; Calories From Fat: 101; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 124mg; Total Carbs: 3g; Protein: 32g;