Two Melon Shake
Courtesy of National Watermelon Promotion Board 2 Servings • 10 Min. Prep Time| Ingredients |
|---|
| 3 c. roughly chopped seedless watermelon |
| 1/2 c. cubed raw bitter melon (seeds and fibrous core removed) |
| 1/2 c. coconut milk |
| 4 ice cubes |
| pinch of salt |
Directions:
1. In a blender, on high speed, puree watermelon, bitter melon, coconut milk, ice cubes and salt until smooth. Pour into two glasses and serve immediately.
Tip: If you can't find bitter melon, substitute it with an equal amount of chopped cucumber. To sweeten, add a drizzle of honey.
Nutrition:
Calories: 120; Total Fat: 6g; Saturated Fat: 5g; Cholesterol: 0mg; Total Carbs: 22g; Fiber: 2g; Protein: 2g; Sodium: 15mg;