Grilled Spiny Lobster Tail
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min.
Cook Time: 8 Min.
Prep Time: 10 Min.
Cook Time: 8 Min.
What you need:
* 4 whole Florida spiny lobster, split in half lengthwise
* 1/2 c. butter, softened
* 1/4 c. olive oil
* 2 large Florida shallots, peeled and quartered
* 4 large Florida garlic cloves, peeled and halved
* 1 tsp. cayenne pepper
* salt and black pepper to taste
* 1/2 c. butter, softened
* 1/4 c. olive oil
* 2 large Florida shallots, peeled and quartered
* 4 large Florida garlic cloves, peeled and halved
* 1 tsp. cayenne pepper
* salt and black pepper to taste
What to do:
1. Combine all ingredients except lobster tail in processor and blend until almost smooth.
2. Spread 1 heaping teaspoon seasoned butter over each lobster tail.
3. In a small saucepan melt remaining seasoned butter; keep warm.
4. Grill lobster tails, shell side down, 6 min. Turn over and grill until meat is just opaque in center, about 2 min. Serve with melted butter.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Spread 1 heaping teaspoon seasoned butter over each lobster tail.
3. In a small saucepan melt remaining seasoned butter; keep warm.
4. Grill lobster tails, shell side down, 6 min. Turn over and grill until meat is just opaque in center, about 2 min. Serve with melted butter.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 210; Calories From Fat: 30; Total Fat: 4g; Cholesterol: 285mg; Total Carbs: 3g; Protein: 43g;