Grilled Monkfish with Sweet Chili Glaze

Grilled Monkfish with Sweet Chili Glaze

Courtesy of UK Seafish Authority 2 Servings • 5 Min. Prep Time • 10 Min. Cook Time • Serve with mashed sweet potatoes and green beans.
2 - 6 oz. monkfish tail, skinned (fresh or defrosted)
1 red chili pepper, finely chopped
2 tsp. soy sauce
zest and juice of 1 lime
1/4 tsp. allspice berries, crushed
4 Tbsp. light brown sugar


1. Preheat the grill. In a small bowl, stir chili, soy sauce, lime zest and juice, allspice and sugar together.

2. Grill the fish for about 3 min. Turn over and grill for 4 min. Spoon chili mix over fish. Return to the grill for 2-3 min. more.

Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."


Calories: 248; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 43mg; Total Carbs: 33g; Fiber: 1g; Protein: 26g; Sodium: 384mg;

Wine Pairings:

Sauvignon Blanc, Semillon, Pouilly-Fuissé