Chicken Nuggets (Gluten-Free)
Courtesy of Gluten Intolerance Group 3 Servings • 10 Min. Prep Time • 7-8 Min. Cook Time| Ingredients |
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| 1 lb. chicken breast or strips/tenders, cubed |
| 1 egg |
| 1 c. Gluten-Free Flour Blend ** |
| 2 tsp. seasoned salt |
| vegetable oil for frying |
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| ** Brown Rice Flour Blend |
| 1 1/3 c. brown rice flour |
| 7 Tbsp. potato starch |
| 3 1/2 Tbsp. tapioca flour |
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| ** For 1 1/2 cup gluten-free flour blend: |
| 1/2 c. rice flour |
| 1/2 c. cornstarch |
| 1/2 c. tapioca starch/flour |
| 1 Tbsp. potato flour |
Directions:
1. Beat egg in medium sized bowl.
2. Mix flour blend with seasoned salt in a second bowl or gallon sized plastic bag.
3. Dip chicken tenders in egg bowl, and then toss in the bowl or bag with seasoned flour mix.
4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance.
Nutrition:
Calories: 246; Calories From Fat: 39; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 163mg; Total Carbs: 1g; Protein: 36g; Sodium: 1015mg; Potassium: 299mg;