Berry Blue Smoothie
Courtesy of US Highbush Blueberry Council 4 Servings • 10 Min. Prep Time| Ingredients |
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| 2 c. fresh blueberries or frozen blueberries, slightly thawed |
| 8 oz. low-fat vanilla yogurt |
| 1 c. low fat milk |
| 6 oz. unsweetened pineapple juice |
| 3 Tbsp. honey |
| 1 1/2 c. ice cubes |
Directions:
1. In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, and whirl until finely crushed. Serve immediately.
Nutrition:
Calories: 182; Total Fat: 2g; Saturated Fat: 2g; Cholesterol: 9mg; Total Carbs: 36g; Fiber: 2g; Protein: 6g; Sodium: 81mg;